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Achieving newfound results has never been easier on the Exercise Bike 182. Eight levels of smooth and quiet magnetic resistance can be adjusted by turning the tension dial. To track your statistics, refer to the large, easy-to-read LCD monitor, which displays distance, rotations per minute (RPM) and calories burned. Place your hands on the included handlebar pulse sensors to track your heart rate while pedaling. Use SCAN mode to cycle through each of these metrics automatically without the hassle of manually switching between them yourself.