The Sleep Habits, Mindfulness & Meditation Bundle for $29

KEY FEATURES

You can increase your odds of getting a good night’s sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly. In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night’s sleep. Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning the best sleep practices into your own daily habits.

• Access 55 lectures & 1 hour of content 24/7
• Learn some nighttime routines & rituals
• Create a bedroom designed for sleep
• Know tools & technology for sleep
• Learn some diet dos & don’ts

PRODUCT SPECS

Important Details

• Length of time users can access this course: lifetime
• Access options: desktop & mobile
• Certificate of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Updates included
• Experience level required: beginner

Requirements

• Any device with basic specifications

THE EXPERT

TJ Walker | Best-Selling Personal Development & Habits Expert

For more than 30 years, TJ Walker has coached executives on their interviewing skills and presentation skills in the corporate world. He’s here to tell you that nobody is a natural at this. Job interviewing skills is something that anyone can learn but that nobody is born with. TJ has a simple, step-by-step process that will help you build confidence and skill in communicating effectively in job interviews.

805,552 Total Students
63,540 Reviews

KEY FEATURES

You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits. Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can’t throw away our phones. TJ Walker has created a system for programming your brain to adapt and then stick to a set of new habits of your choosing.

• Access 102 lectures & 4 hours of content 24/7
• Form positive habits
• Eliminate negative habits
• Use cell phone technology to program good habits
• Know why simply reading books & watching videos about good habits has no impact on you
• Learn the trick to making habits stick for the long haul
• Create and use your own SelfieSpeak Programming (SSP)

PRODUCT SPECS

Important Details

• Length of time users can access this course: lifetime
• Access options: desktop & mobile
• Certificate of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Updates included
• Experience level required: beginner

Requirements

• Any device with basic specifications

THE EXPERT

TJ Walker | Best-Selling Personal Development & Habits Expert

For more than 30 years, TJ Walker has coached executives on their interviewing skills and presentation skills in the corporate world. He’s here to tell you that nobody is a natural at this. Job interviewing skills is something that anyone can learn but that nobody is born with. TJ has a simple, step-by-step process that will help you build confidence and skill in communicating effectively in job interviews.

805,552 Total Students
63,540 Reviews

KEY FEATURES

In this course, you’ll learn five simple and specific meditations that can help you feel more present, calm, connected, and powerful in your everyday life. If you’ve tried meditating and it didn’t work for you or you’ve been curious about starting, then this course is great for you.

• Access 10 lectures & 1 hour of content 24/7
• Learn the secret to meditation mastery
• Discover the “tap into your power” method that can help you feel more energetic, clear-minded, & powerful
• Explore the “10-second clear your mind” meditation
• Cover the “anchor in life”, “feel more presence”, & “better sleep” meditation methods

PRODUCT SPECS

Important Details

• Length of time users can access this course: lifetime
• Access options: desktop & mobile
• Certificate of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Updates included
• Experience level required: beginner

Requirements

• Any device with basic specifications

THE EXPERT

Insider School

Insider School is on a mission to help you get un-stuck in your life, by giving you the education you never got in school. They find the most life-transforming business and personal development books, look for the answers to life’s biggest problems, and deliver them to you in short, action-packed online courses.

Insider School believes that whatever challenge you are facing or whatever questions you have about life — you can find the answers within the pages of a book. They’ll help you find those answers, and make them accessible and actionable for you.

KEY FEATURES

This course will show you a way to peace of mind, in an often chaotic world. The 30Day Meditation Bootcamp is a way of life, rather than a course to complete – and then forget about. Through the use of life-changing meditations and instruction, you can begin to live a more stress-free lifestyle

• Access 19 lectures & 2 hours of content 24/7
• Begin to live a more stress-free lifestyle
• Learn life-changing mindfulness meditations & instruction
• Have a peach of mind in an often chaotic world

PRODUCT SPECS

Important Details

• Length of time users can access this course: lifetime
• Access options: desktop & mobile
• Certificate of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Updates included
• Experience level required: beginner

Requirements

• Any device with basic specifications

THE EXPERT

Jason Stephenson
Jason Stephenson is the founder of Relax Me Online Australia Pty Ltd and has been involved in the meditation/relaxation music field for the past 15 years. In 2017 he became a best-selling author with a book he co-authored with the great Jack Canfield.

His YouTube Meditation Sleep Music Channel has grown to over one million subscribers with over two hundred and fifty million views.

KEY FEATURES

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple, and easy for you to meditate. Meditation techniques are often taught in a very rigid way which leads people to believe the only way to meditate is through Buddhist, zen, or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

• Access 29 lectures & 2 hours of content 24/7
• Learn how to establish the correct mindset for meditation
• Eliminate the 7 most common myths of meditation
• Overcome common distractions & obstacles to meditation
• Practice meditation in your everyday life for greater peace & daily relaxation
• Sharpen your concentration for greater mental clarity & focus

PRODUCT SPECS

Important Details

• Length of time users can access this course: lifetime
• Access options: desktop & mobile
• Certificate of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Updates included
• Experience level required: beginner

Requirements

• Any device with basic specifications

THE EXPERT

Modern Mind Tech | Ken Wells & Jakob Bargak
Ken Wells and Jakob Bargak have over 11,500 students in 137 countries. They teach forward-thinking, open-minded individuals how to reshape their perception of themselves. This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy, and personal freedom along the way. Whether your goals are more money, more happiness, better relationships, greater spiritual awareness or simply to experience less anxiety and frustration, these courses will get you there. Ken and Jakob use the same techniques and approaches used by professional athletes, world-class business executives, and creative geniuses.

KEY FEATURES

Getting a good night’s sleep has a long list of positive benefits that greatly increase the quality of life. Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. There is good news—you can use the power of your mind and some simple behavioral changes to improve the quality of your sleep. This course includes a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!

• Access 23 lectures & 1 hour of content 24/7
• Understand why sleep matters & how it works
• Know how much sleep you really need & how waking up at night may be normal
• Learn how to live your life in a way that enhances your sleep
• Learn techniques to help you fall asleep (or back asleep)
• Explore natural remedies to sleep better
• Learn powerful breathing & mental exercises to empower your sleep and your life
• Help you help those you love (or your clients) get a better night’s sleep

PRODUCT SPECS

Important Details

• Length of time users can access this course: lifetime
• Access options: desktop & mobile
• Certificate of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Updates included
• Experience level required: beginner

Requirements

• Any device with basic specifications

THE EXPERT

Transformation Services

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders
Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.

KEY FEATURES

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you’re a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

• Access 56 lectures & 5 hours of content 24/7
• Learn 50+ mindfulness & meditation techniques
• Develop awareness & live in the present moment
• Master their monkey mind & manage runaway thoughts and negative emotions
• Take back control of who & what you allow to influence you (and master your destiny)
• Learn why nearly all successful people & professional athletes practice mindfulness
• Develop focused attention & concentration
• Calm their thoughts & find peace of mind, even in challenging situations
• Stop negative self talk & develop confidence
• Develop a mindfulness & meditation routine and formal practice

PRODUCT SPECS

Important Details

• Length of time users can access this course: lifetime
• Access options: desktop & mobile
• Certificate of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Updates included
• Experience level required: beginner

Requirements

• Any device with basic specifications

THE EXPERT

Transformation Services

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders
Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.